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“Woah… I feel like I just took a huge hit of CBD.” - a client said last week after I taught them the 3-part yogic breath technique.

*the idea was to use this as part of a nighttime routine to unwind before bed, but it can be used

Feels like I’m finally starting the process of processing the last year and a half and re-emerge anew. Anyone else?

I’ve been leaning into an inner hibernation of sorts over the past couple months - taking a step back, quieting, listenin

Home. Moody New England. And what’s proving to be my favorite season here so far. 🍂🌾🌞🥀✨

Scenes from the most epic morning I’ve witnessed here yet, a few weeks ago. Still blowing my mind.

*zero filters used - since you have to say those sort of things now.

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